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Practice Name

Natural Health Chiropractic

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Primary Location
29050 S. Western Ave. Suite 153
Rancho Palos Verdes, CA 90275
Phone: (310) 519-8877
Fax: (310) 519-8290

Office Hours

DayMorningAfternoon
Monday8:30 AM4:30 PM
Tuesday8:30 AM4:30 PM
Wednesday8:30 AM4:30 PM
Thursday8:30 AM4:30 PM
Friday8:30 AM4:30 PM
SaturdayBy Appt.By Appt
SundayClosedClosed
Main Content

Achilles Tendon Stretch

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Exercise Details
Body Region:Legs
Specific Area:Achilles Tendon
Exercise Type:Stretch
Equipment Used:N/A

Adductor Stretch

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Exercise Details
Body Region:Legs
Specific Area:Adductor
Exercise Type:Stretch
Equipment Used:N/A

Ankle and Foot Ranges of Motion

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Exercise Details
Body Region:Legs
Specific Area:Ankle
Exercise Type:Stretch
Equipment Used:N/A

Calf Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

External Foot Rotation with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Foot and Ankle Ranges of Motion

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Exercise Details
Body Region:Legs
Specific Area:Ankle
Exercise Type:Stretch
Equipment Used:N/A

Front Calf Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Front Thigh Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Thigh
Exercise Type:Strengthening
Equipment Used:Therapy Band

Front Thigh Stretch

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Exercise Details
Body Region:Legs
Specific Area:Thigh
Exercise Type:Stretch
Equipment Used:N/A

Hamstring Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Hamstring
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hamstring Stretch

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Exercise Details
Body Region:Legs
Specific Area:Hamstring
Exercise Type:Stretch
Equipment Used:N/A

Internal Foot Rotation with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Knee and Calf Stretch

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Exercise Details
Body Region:Legs
Specific Area:Knee/Calf
Exercise Type:Stretch
Equipment Used:N/A

Knee Lunge

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Exercise Details
Body Region:Legs
Specific Area:Knee
Exercise Type:Strengthening
Equipment Used:N/A

Patellar Tendon Stretch

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Exercise Details
Body Region:Legs
Specific Area:Knee
Exercise Type:Stretch
Equipment Used:N/A

Piriformis Stretch

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Exercise Details
Body Region:Legs
Specific Area:Piriformis
Exercise Type:Stretch
Equipment Used:N/A

Plantar Fascia Stretch Using a Tennis Ball

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Exercise Details
Body Region:Legs
Specific Area:Foot
Exercise Type:Stretch
Equipment Used:Tennis Ball

Plantar Fascia Stretch Using a Towel

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Stretch
Equipment Used:Towel

Free Consultation! *New Patients Only.

We speak Spanish and Farsi

Sign-up using the form or give us a call
Rancho Palos Verdes Office (310) 519-8877
Orange Office (714) 542-1311
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Services We strive to provide complete care for our patients. Learn more about all the services we provide. Make An Appointment We will do our best to accommodate your busy schedule. Schedule an appointment today! Online Forms Our patient forms are available online so they can be completed in the convenience of your own home or office.

Testimonial

My daughter could never crawl as a baby, could not run nor walk up and down stairs normally. This went on for seven years. Her primary care doctor said that she would need orthotics and possible corrective surgery later in life. Dr.b started to align her regularly and within one month my daughter started running and climbing like a normal child of her age. I will attest to the benefits of chiropractic care to anyone who asks.

Sara Valencia / Rancho Palos Verdes, CA

Office Hours

DayMorningAfternoon
Monday8:30 AM4:30 PM
Tuesday8:30 AM4:30 PM
Wednesday8:30 AM4:30 PM
Thursday8:30 AM4:30 PM
Friday8:30 AM4:30 PM
SaturdayBy Appt.By Appt
SundayClosedClosed

Contact

  • 29050 S. Western Ave. Suite 153 Rancho Palos Verdes, CA 90275
  • (310) 519-8877

    1100 W. Town & Country Road Suite 50 Orange, CA 92368

    (714) 542-1311


    We speak Spanish and Farsi
     
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